Miami Beach · Private Human Performance
Built for People Who Refuse Average.
Prototype delivers individualized coaching in strength, performance, recovery, and health—designed to help you move better, feel better, and perform at your highest level.
Trusted by athletes, parents, professionals, and families throughout Miami.
Coaching sessions delivered
Performance disciplines
Individualized programs
Average client rating
What We Actually Build
We don't sell workouts, memberships, or sessions. We build confidence, performance, longevity, and results—through individualized coaching that treats you like the only client who matters.
Services
One facility. Every level of performance.
Personal Training
One-on-one coaching built entirely around your body, your goals, and your schedule. No templates, ever.
Athletic Performance
Speed, power, and durability for athletes who compete. Basketball-specific development a specialty.
Health Coaching
Sustainable fat loss, energy, and longevity through evidence-based nutrition and lifestyle coaching.
Recovery
Structured recovery protocols so you train harder, feel better, and stay in the game longer.
Mobility
Restore range of motion and move with control. We build movement before we ever add load.
Stretch Therapy
Guided, hands-on stretching to release tension, improve flexibility, and accelerate recovery.
Chronic Pain Therapy
A careful, individualized path out of chronic pain and back to confident, capable movement.
Why Prototype
What you won't find here.
- Memberships
- Cookie-cutter workouts
- Random programming
What you get instead.
- Full assessment
- Customized programming
- Professional coaching
- Accountability
- Education
- Long-term progression
- Real relationship
The Prototype Method
A deliberate process. Measurable progress.
Discover
We learn your goals, history, and what success looks like for you.
Assess
A full movement, strength, and lifestyle evaluation establishes your baseline.
Build
A fully individualized program designed around your body and your life.
Train
Professional, hands-on coaching every step of the way.
Recover
Mobility, recovery, and therapy to keep you progressing pain-free.
Measure
We track objective data so progress is never a guess.
Refine
Your plan evolves as you do — continuous, deliberate improvement.
Meet Your Coaches
The founders behind Prototype.
Crispin Velardi
Owner · Strength & Performance Coach · Basketball Performance Specialist · Health Coach
Crispin founded Prototype to deliver evidence-informed, deeply personal coaching built for the long term. He works with athletes chasing the next level and adults rebuilding strength, health, and confidence.
Dominick Silvestri
Co-Founder · Strength & Body Transformation Coach
Dominick brings a results-driven coaching style focused on strength, muscle, confidence, and long-term physical resilience. He helps clients train without feeling limited by aches, stiffness, or past setbacks.
Real Results
People like you, performing at their best.
“My son went from sitting on the bench to starting varsity. Crispin didn't just train him — he developed him. The difference in his confidence is unreal.”
“I'm a founder with zero free time. Prototype made fitness simple, efficient, and actually sustainable. Lost 24 lbs and feel sharper than I have in years.”
“After years of back pain I'd given up on lifting. Crispin rebuilt my movement from the ground up. I'm stronger now at 47 than I was at 30.”
Free Consultation
Let's Build Your Plan. Not Sell You One.
No pressure. No commitment. We'll discuss your goals, evaluate where you're starting, and recommend the best path forward.